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Short workouts add up to good health | MNN  Mother Nature Network

I had every intention of working out yesterday, but each time I tried to make it out the door for a run, I realized I only had 10 or 20 minutes instead of the hour I had ...

It doesn't take a lot of money to get the health benefits of a girls' weekend  Mother Nature Network

Spending time with friends doesn't have to include an overnight trip or cost hundreds of dollars. Just invest the time, and you'll get the benefits.

5 Exercises to Jump Start Your New Fitness Routine  WebMD

Once you've made the decision to set a new fitness goal (good for you!), you have to decide how you want to get there. With so much fitness information at your ...

 




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