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Harvard Health (blog)

Urinary incontinence: Common and manageable
Harvard Health (blog)
This may be related to better core and pelvic floor muscle tone in women with increased fitness. Pelvic floor exercises and physical therapy: Those Kegel squeezes can really work! They're not difficult, but it's important to do them correctly. Believe ...


ChicagoNow (blog)

Forty plus days as a vegan, here's what I've learned
ChicagoNow (blog)
I went to dinner with a group of colleagues to celebrate the launch of a new fitness studio we are opening. I sat across from my ... As we were leaving, my friend suggested I watch "What the Health," a documentary I'd seen circulating around Facebook ...


Mother Nature Network (blog)

30 minutes of doing just about anything will extend your life. (That includes you, boomers)
Mother Nature Network (blog)
"I would dispel the notion of having to put out money to be active,” said Dr. Scott Lear, the study lead author and a professor at Simon Fraser University's Faculty of Health Sciences in Canada, in an email [to VOX]. “Our findings indicate that ...

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