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Men's Health

Why High Quality Protein Could Be The Key to Weight Loss
Men's Health
If you think the 30-odd grams of protein in your meat pie means it qualifies as a legitimate post-gym snack, think again. Sure you're getting a solid hit of your favourite macro but you're also getting a sizable slice of fat, carbs and kilojoules that ...

Men's Health

"I'm In Good Shape But My Resting Heart Rate Pushes 80BPM. Is That Bad?"
Men's Health
While it's normal for your resting heart rate to be in the 60-90bpm range, fitter men are usually at the lower end – so we understand why the numbers on your Apple Watch might worry you. First, question your sources: wrist movement can cause inaccurate ...


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